Kent and I got back from our quick trip to northern California yesterday. We had been down to celebrate my Mom's 70th Birthday. We had a great time and enjoyed seeing people that we have not seen in years and meeting a lot of new people. I will post a few pictures once I get some sent to me - I did not take many as their were cameras flying all over the place!
We always enjoy our time on our visits to my parents - northern California is such a beautiful area and there are so many things to do that we never tire or lack for new things to do while there.
I already posted about the Sundial Bridge but I wanted to add a link. It's well worth the short detour to check out if you are traveling up or down I-5 and find yourself near Redding, California.
It's a popular area for running biking or just taking a long walk as the bridge connects with the Sacramento River Trail. Check it out!
Hard to believe that I finished week six and already I'm into week seven! Time flies when you are packing on the miles! I was looking at my running log for May and the totals were impressive - 177.64 miles ran in 26:56:50 hours at an average training pace of 9:06. I use a great app simply called Running Log to track my miles - love the iPhone!
Week five schedule was as follows:
Sunday: 12.46 - long run
Monday: rest
Tuesday: 9.22 hills
Wednesday: 10.86 easy
Thursday: 8.18 speed
Friday: rest
Saturday: 10.0 easy
My legs are holding up pretty good - I seem to have what I would consider normal aches and pains but I've avoided injury by taking it slow when necessary. So far so good!
Later - Jim
Week five schedule was as follows:
Sunday: 12.46 - long run
Monday: rest
Tuesday: 9.22 hills
Wednesday: 10.86 easy
Thursday: 8.18 speed
Friday: rest
Saturday: 10.0 easy
My legs are holding up pretty good - I seem to have what I would consider normal aches and pains but I've avoided injury by taking it slow when necessary. So far so good!
Later - Jim
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