I mentioned that they did not give out medals at the Capital City Marathon - Since I've never done this one before I have no idea if this is new this year or a tradition. Not sure how I feel about it - can't do much with a medal once you get it and at least the trivet you can use!
Took Monday off as a rest day and resumed running this morning with a nice slow 4 miler!
Have a good one!
Jim
I'm glad you took a rest! Be good to you! Love M
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