Friday was a great day at work - we held an all provider meeting at work and had about 300 participants and my presentation was well received and I felt good about my connection with crowd.
I've been back on Weight Watchers for the last few weeks and already feel much better about my weight - down 4 pounds! I love the new WW Points Plus program. It's easy to follow, I get to eat as much fruit and vegetables as I want and with the new technology it's all online and the mobile app is excellent!
We went to a couple of movies over the weekend - Joyful Noise
which was okay and King of Devils Island which was excellent.
We had wanted to see it as part of the SIFF last year but missed it but SIFF had a screening of it this weekend we went last night.
We spent much of yesterday morning doing debris clean up in the yard from our winter storm. We had to take two loads of yard waste to the landfill. Despite the rain today we went for a nice 7 mile winter hike at Deception Pass.
It was nice to get out of the house - Deception Pass is so beautiful.
Listening to the Stanford and Cal game right now as we drive home. Listened to the Oregon and Oregon State game earlier. Hoping Stanford can pull out a win and put the Dawgs is sole possession of 1st place in the PAC-12. The UW - Arizona game yesterday which the Dawgs won was a crazy good game! The matchup between these two have historically been great games! Should make the tournament a lot of fun! Looking forward to it in March!
Have a great week!
Jim
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I am going to check into weight watchers on line. I belonged when you were a little boy. Of course there was no such thing as online, and you had to stand up and tell everyone how fat you were. Ithink they worked on the shame factor, which of course doesn't work at all. But I hear reall good things about it now. Thanks for the pictures you post they are always beautiful. Have a great week. M
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