After running 20 miles on Sunday and taking Monday off, my measly 6 mile run today was supposed to be simple! It was much tougher than I thought it should be! Slow and steady progress....
As I get closer to the beginning of my 16 week training plan for the Gay Games Marathon I’ve been thinking a lot about running - how I got into it, why I run and what keeps me motivated.
I run for one primary reason – to keep my weight down! I love to eat and have struggled with weight all my life. After years of gaining weight, loosing weight, gaining weight, loosing weight I finally figured out in my early 30’s that the secret to maintenance of my weight was incorporating regular exercise into my life. It’s kind of embarrassing to show the “before” picture below but – what the hell, I’m proud that I’ve kept the weight under better control.
What do you think of the cheesy mustache? Well it was the early 90’s! This has to be the worst driver’s license picture! My weight topped out in 1993 at 194 lbs! I’m not a tall guy so I was pretty heavy. I eventually successfully lost all the weight by the late 90’s by joining Weight Watchers and reaching goal. The “after” picture is my current license – so as you can see running has really helped be keep the weight under control at about 150 pounds for a number of years!
By the late 90’s I’d taken off the weight but had still not yet started running – and to top it off I was smoking! Like weight, I’d struggled with smoking for years! I was a bit of a rebel and started smoking somewhere between age 13 and 14. I know - my poor Mom, she had to have a lot of patience raising me! One of these days I’ll tell you about hitchhiking to Montana - and eventually making it to Florida – but that’s definitely a separate blog post!
For the first few years I was able to keep the weight off within several pounds but I was also smoking off and on – I’d quit smoking, gain a few pounds, start smoking, quit, gain, quit, gain……..
This was all going on about the time Kent and I met and horror of all horrors – I began closet smoking! Kent was a non-smoker and of course I wanted to make a good impression – long story short, one can be a closet smoker for only so long – Kent busted me and I have not smoked in well over 12 years! Without the crutch of smoking I had to find another solution. Running was the answer!
In some ways I think I was destined to turn to running eventually. As a kid in grade school I was always the fastest one in my class, in junior high I was on the track team (until I started smoking), I had toyed with running periodically and ran my first 10K when I was 18 or so – but what really inspired me was my younger brother David. He had ran a marathon and convinced me I could do the same.
I started out slow and ran my first half marathon in 2002. My brother David ran it with me and although he was much faster than I he ran along with me and even let me cross the finish line before him! I continued to run and found like smoking I could maintain my weight within a few pounds as long as I was running. It would be a few years but I ran my first Marathon in 2006 – San Diego in 3:42:56. I’ve ran at least one each year since.
So May 16th I’ll return to Olympia where I did my first half Marathon and compete in the Capitol City Marathon. I will have already started my training for Cologne so I will run slow so not to have to spend time recovering and keep up with the “serious” schedule.
I still struggle with my weight and between marathons I have been known to pack on a few pounds – but running keeps me within the range of weight that I can feel comfortable with – and best of all I don’t have to smoke!
Have a good one-
Jim
Share ideas, meet new people and stay in touch with family and friends. WELCOME to my blog! Come often, stay late and come back!
Tuesday, April 13, 2010
Sunday, April 11, 2010
Marathon Training - Capitol City to Gay Games!
I'm just in from a 20 mile training run and since I'm just in and have been wanting to post on running/training for awhile I thought I would do it while it's fresh on my mind. I've been training for the past 6 weeks for the Capitol City Marathon which is the next marathon I'll run on May 16, 2010.
I'm currently running between 45-50 miles per week. I've got kind of a split personality when it comes to training - sometimes I'm really focused and follow a strict training plan and other times I'm just putting in the miles so that I know I can finish the marathon without injuring myself. Up to this point training for Olympia has been pretty relaxed - that will all change a week from Monday when I get serious about training for the Gay Games Marathon this summer in Cologne.
Like many runners I've got a lifetime goal to quality for the Boston Marathon. At 46 I've got to complete a marathon in 3:30 to make it. The closet I've come is 3:42:53 in the San Diego Rock n' Roll Marathon followed by the New York Marathon at 3:46:23. Both of these were marathons that I put in some strenuous training, made adjustments to my diet and crossed trained. So now that I've got a good base of miles built up, starting on 4/19/10 I'll begin the serious plan for the 16 weeks leading up to the Gay Games. What's the difference between just putting in the miles and serious training you ask - well like I said up to this point I'm just putting in miles - not the greatest way to improve my speed but it gives me a good base of miles to start the serious training, keeps my weight down, keeps me from getting running related injuries and gives me the confidence I need to complete the marathon.
Serious training on the other hand means I track what I eat, give up certain foods, no alcohol, cross train and follow a running plan where each and every run has a specific purpose - not just putting in the miles. What does it mean to run with purpose? Depending on the day of the week, I'll do tempo runs (slow, fast, slow), speed work, hills and hill repeats, track workouts and long runs. I enjoy the regimen and structure that come with serious training but it is tiring and I've injured myself pushing too hard and increasing my speed to quickly.
My plan is to blog at least weekly about the training that I am doing and to log my progress in the blog and to discuss the various aspects of doing like I've done and basically move from couch potato to running marathons. I hope to inspire you to get out and go for a little run yourself!
Thanks for the comments on the new look to the blog - I have to say that I'm not totally satisfied and will probably keep making changes at least until I get bored with it.
I thought I would leave you with this video on the gay games - enjoy!
Have a great week - more running posts than you can count will be occurring over the next several months!
Later -
Jim
I'm currently running between 45-50 miles per week. I've got kind of a split personality when it comes to training - sometimes I'm really focused and follow a strict training plan and other times I'm just putting in the miles so that I know I can finish the marathon without injuring myself. Up to this point training for Olympia has been pretty relaxed - that will all change a week from Monday when I get serious about training for the Gay Games Marathon this summer in Cologne.
Like many runners I've got a lifetime goal to quality for the Boston Marathon. At 46 I've got to complete a marathon in 3:30 to make it. The closet I've come is 3:42:53 in the San Diego Rock n' Roll Marathon followed by the New York Marathon at 3:46:23. Both of these were marathons that I put in some strenuous training, made adjustments to my diet and crossed trained. So now that I've got a good base of miles built up, starting on 4/19/10 I'll begin the serious plan for the 16 weeks leading up to the Gay Games. What's the difference between just putting in the miles and serious training you ask - well like I said up to this point I'm just putting in miles - not the greatest way to improve my speed but it gives me a good base of miles to start the serious training, keeps my weight down, keeps me from getting running related injuries and gives me the confidence I need to complete the marathon.
Serious training on the other hand means I track what I eat, give up certain foods, no alcohol, cross train and follow a running plan where each and every run has a specific purpose - not just putting in the miles. What does it mean to run with purpose? Depending on the day of the week, I'll do tempo runs (slow, fast, slow), speed work, hills and hill repeats, track workouts and long runs. I enjoy the regimen and structure that come with serious training but it is tiring and I've injured myself pushing too hard and increasing my speed to quickly.
My plan is to blog at least weekly about the training that I am doing and to log my progress in the blog and to discuss the various aspects of doing like I've done and basically move from couch potato to running marathons. I hope to inspire you to get out and go for a little run yourself!
Thanks for the comments on the new look to the blog - I have to say that I'm not totally satisfied and will probably keep making changes at least until I get bored with it.
I thought I would leave you with this video on the gay games - enjoy!
Have a great week - more running posts than you can count will be occurring over the next several months!
Later -
Jim
Saturday, April 10, 2010
Messing Around
As you can tell for the last couple weeks I've been playing around with the style of my blog. The challenge I have is that the idea behind my blog is more of a journal than a topic specific site. It's called Ground Cover because I have varied interests and cover various topics - makes it a challenge to find an audience beyond family and friends. One time you visit and I'm writing about Husky sports (more than one of my gay friends have said - "I stopped looking because every time I visited it was about sports"). Next time you check in I'm talking about gardening, then cooking, running, gay rights, travel - you get the point.
It makes it hard to come up with a design that covers all so I went with this one. I'll keep playing with it. Let me know what you think! Have a great Saturday!
I've got a post in progess to update you on my progress in training for the marathon next month in Olympia and running in general - stay tuned!
Later -
Jim
It makes it hard to come up with a design that covers all so I went with this one. I'll keep playing with it. Let me know what you think! Have a great Saturday!
I've got a post in progess to update you on my progress in training for the marathon next month in Olympia and running in general - stay tuned!
Later -
Jim
Monday, April 5, 2010
Who cares?
Well I guess I do – and I’m not sure why. I’m not sure it it’s just plain ol’ curiosity or what, but I’ll admit it – I want to know….. Just who are the closeted gay celebrities? The reality is that coming out of the closet is a life long process which we all do it in our own time. Some celebrities we may never know and others will do it in their own time. In the mean time I’ll just have to speculate and do the old I told you so later! I’m an activist for gay rights in many ways – I’ve been known to protest, write letters, blog, sign petitions, march in parades etc. However I have to say that the most powerful activism that I participate in is just being a plain ol’ out gay guy. When I say that coming out is a life long process - I’m not kidding. People make assumptions all the time. Let me give you a couple of very recent examples – Kent and I are season tickets holders to both Husky basketball and football. I know, I know, it does not fit the stereo type but what can I say we are so butch! (stop laughing!) Anyway – recently we decided to meet with the athletic department at the University of Washington and upgrade our seats. Now we’ve been a couple for 13 years so in some ways you kind of forget about it and assume everyone knows but during the course of the conversation with guy from UW it was clear that he assumed we were to “buds” (oh we’re “buds” all right Ed) that liked football and had tickets together. He makes the comment, something to the effect “the wives must do their thing while you guys go to football”. So you can handle this is several ways – but we ALWAYS correct this king of stuff. I think Kent said something like - “we don’t have to worry about the wives since we are a gay couple” - very matter fact but friendly and move right along in the conversation. It’s not so much a confrontation as it is, educating. 99.9% of the time people are great about it. But you see what I mean about it being a life long process? Another recent example – my parents were in town and my Mom and I are sitting there and a couple of young Mormon missionaries come to the door. I answered the door and before they could get very far I said something like “I want you to know this is a gay household and I’m not sure the Mormon Church wants much to do with us”. Again – not aggressive but matter fact. One of the guys looked pissed but the one that took the lead handled it really well and asked if there was anything they could do for me and that was the end of that. Happens all the time in work setting not with my immediate co-workers but with business acquaintances when you first meet them – they see the ring and there goes the assumption and I here I go again – got to come out again.
This turned out to be a much longer post than I had intended but the Ricky Martin thing got me to thinking – What if everyone who was gay and in the closet just came out? The whole gay rights thing would become a non issue. Everyone has to do it in their own time but I’m here to say it’s the most politically powerful thing you can do!
I’ve got a new item on the sidebar of my blog. Celebrates who have come out of the closet and those that I suspect are gay. I’ll cross them off as they come out! Let me know if there are others I should add.
Out and Proud –
Saturday, April 3, 2010
“You're a single lady”… it's okay!
This is the funniest and sweetest video – you have to check this out. I’m not sure what I find more touching the parent’s reaction - which is priceless, or the Dad’s comment to his son when he realizes he’s hurt his feelings – “you're a single lady – it’s ok”. Hilarious and touching at the same time!
Growing up in a family of seven children including four older sisters you can only imagine how many things were said that hurt my feelings or embarrassed me – I’m sure it was completely innocent as in the video but it sure took me back!
Wouldn’t it be great if the reactions we had as kids followed us into adulthood. Imagine if it were perfectly normal as an adult to just have a great big cry when someone hurt your feelings or embarrassed you – I bet we would all be more careful about what we said. I think I’ll try it sometime. Better watch out!
I'm not a single lady but if I were not so happy with my husband - I cold be! Great song and video by the way! Check it out.
Jim
Growing up in a family of seven children including four older sisters you can only imagine how many things were said that hurt my feelings or embarrassed me – I’m sure it was completely innocent as in the video but it sure took me back!
Wouldn’t it be great if the reactions we had as kids followed us into adulthood. Imagine if it were perfectly normal as an adult to just have a great big cry when someone hurt your feelings or embarrassed you – I bet we would all be more careful about what we said. I think I’ll try it sometime. Better watch out!
I'm not a single lady but if I were not so happy with my husband - I cold be! Great song and video by the way! Check it out.
Jim
Do you - Give a Damn! Pay attention and Join NOW
This is one of the reasons I blog - to spread the word and to get people involved. Check out this new campaign that launched on Thursday that was started by Cyndi Lauper's True Color Fund. It's fantastic! you will be hearing a lot more from me and others about this site!
Give a Damn Campaign Launches!
Apr 01st, 2010 07:36 PM
By Admin
CYNDI LAUPER’S TRUE COLORS FUND LAUNCHES CAMPAIGN TO SPUR STRAIGHT SUPPORT FOR GAY, LESBIAN, BISEXUAL AND TRANSGENDER EQUALITY
Cyndi Lauper, Elton John, Whoopi Goldberg, Jason Mraz, Cynthia Nixon, Anna Paquin, Sharon & Kelly Osbourne, Judith Light, Kim Kardashian, Clay Aiken, Wanda Sykes, and others join forces in Give a Damn Campaign Video Series
April 1, 2010 [NEW YORK] – Cyndi Lauper’s True Colors Fund today launched the Give a Damn Campaign (www.WeGiveADamn.org), a bold, web-based initiative with the goal of educating and engaging the straight community in the advancement of gay, lesbian, bisexual and transgender equality. The call-to-action campaign kicks off with the release of its first series of videos which feature Cyndi Lauper, Elton John, Whoopi Goldberg, Jason Mraz, Cynthia Nixon, Anna Paquin, Sharon & Kelly Osbourne, Judith Light, Kim Kardashian, Clay Aiken, Wanda Sykes, Eric Roberts, and Kevin Alejandro expressing why they Give a Damn about equality.
“In my life I’ve crossed paths with many different people and I’ve seen firsthand what it means to be discriminated against,” said Cyndi Lauper, True Colors Fund co-founder. “I’ve come to realize equality means a lot to people who don’t have it and that, as a straight person, I have a responsibility to stand up for gay and transgender people each and every day. We all have to get involved; we all have to give a damn.”
The Give a Damn Campaign’s debut video series, produced by Red Thread Productions, directs viewers to wegiveadamn.org, an innovative and interactive website designed by Purple Crayons, where they are presented with ways they can get informed and get involved.
The site is designed as an easy to understand introduction to the issues affecting the gay, lesbian, bisexual and transgender community. In addition to the video component, wegiveadamn.org features three important sections: the Damn Blog, which is updated daily to keep readers informed on breaking news and ways to get involved, Personal Stories, where visitors can read about why other people support equality and how inequalities have affected their lives and Damn Issues, where visitors can learn about the issues that matter most to them.
Wegiveadamn.org also functions as a helpful tool for people to get involved in advancing equality. In particular, visitors are urged to reach out to the straight people in their lives to encourage them to show their support. Through the use of the site’s “Tell a Friend” feature and social media tools like Facebook and Twitter, users are able to easily share any of the videos, personal stories or other content that will best assist them in opening a dialogue about equality with the people in their lives. Additional opportunities to get involved are available through partnerships with an array of non-profit organizations. One of the easiest things visitors can do to support equality is join the Give a Damn Campaign. By providing their email address visitors can stay informed and stay involved, as well as enjoy a personalized and customized version of wegiveadamn.org.
“Our focus is to open a dialogue with everyone, especially the straight community, who may not be fully aware of the inequality facing gay, lesbian, bisexual and transgender Americans. The Give a Damn Campaign will help bridge that gap,” said True Colors Fund Executive Director Gregory Lewis. “’Equality for all is the basis upon which this country was built and it can only be achieved if we all get informed and get involved.”
ABOUT THE TRUE COLORS FUND
True Colors Fund, the non-profit organization co-founded by music icon and longtime activist Cyndi Lauper, seeks to inspire and engage everyone, particularly the straight community, to become active participants in the advancement of lesbian, gay, bisexual and transgender (LGBT) equality and ensure a strong and vibrant LGBT community.
For more information please visit www.truecolorsfund.org.
ABOUT SPONSORS:
The Give a Damn Campaign has been made possible with the very generous support of lead sponsors Purple Crayons, designers of wegiveadamn.org and the Give a Damn logo, and Red Thread Productions, producers of the Give a Damn video series. Additional support has been provided by Eccentricity Design, Dietrich Nelson & Associates, Inc., Jeff Ertz, Keaton Simons, MAC Cosmetics, and Mayu Mishina.
ABOUT PARTNERS:
The True Colors Fund’s non-profit partners are: CenterLink: The Community of LGBT Centers, Freedom to Marry, Gay & Lesbian Medical Association (GLMA), Gay, Lesbian and Straight Education Network (GLSEN), Human Rights Campaign (HRC), Immigration Equality, Services and Advocacy for Gay, Lesbian, Bisexual and Transgender Elders (SAGE), Servicemembers Legal Defense Network (SLDN), The Trevor Project.
Give a Damn Campaign Launches!
Apr 01st, 2010 07:36 PM
By Admin
CYNDI LAUPER’S TRUE COLORS FUND LAUNCHES CAMPAIGN TO SPUR STRAIGHT SUPPORT FOR GAY, LESBIAN, BISEXUAL AND TRANSGENDER EQUALITY
Cyndi Lauper, Elton John, Whoopi Goldberg, Jason Mraz, Cynthia Nixon, Anna Paquin, Sharon & Kelly Osbourne, Judith Light, Kim Kardashian, Clay Aiken, Wanda Sykes, and others join forces in Give a Damn Campaign Video Series
April 1, 2010 [NEW YORK] – Cyndi Lauper’s True Colors Fund today launched the Give a Damn Campaign (www.WeGiveADamn.org), a bold, web-based initiative with the goal of educating and engaging the straight community in the advancement of gay, lesbian, bisexual and transgender equality. The call-to-action campaign kicks off with the release of its first series of videos which feature Cyndi Lauper, Elton John, Whoopi Goldberg, Jason Mraz, Cynthia Nixon, Anna Paquin, Sharon & Kelly Osbourne, Judith Light, Kim Kardashian, Clay Aiken, Wanda Sykes, Eric Roberts, and Kevin Alejandro expressing why they Give a Damn about equality.
“In my life I’ve crossed paths with many different people and I’ve seen firsthand what it means to be discriminated against,” said Cyndi Lauper, True Colors Fund co-founder. “I’ve come to realize equality means a lot to people who don’t have it and that, as a straight person, I have a responsibility to stand up for gay and transgender people each and every day. We all have to get involved; we all have to give a damn.”
The Give a Damn Campaign’s debut video series, produced by Red Thread Productions, directs viewers to wegiveadamn.org, an innovative and interactive website designed by Purple Crayons, where they are presented with ways they can get informed and get involved.
The site is designed as an easy to understand introduction to the issues affecting the gay, lesbian, bisexual and transgender community. In addition to the video component, wegiveadamn.org features three important sections: the Damn Blog, which is updated daily to keep readers informed on breaking news and ways to get involved, Personal Stories, where visitors can read about why other people support equality and how inequalities have affected their lives and Damn Issues, where visitors can learn about the issues that matter most to them.
Wegiveadamn.org also functions as a helpful tool for people to get involved in advancing equality. In particular, visitors are urged to reach out to the straight people in their lives to encourage them to show their support. Through the use of the site’s “Tell a Friend” feature and social media tools like Facebook and Twitter, users are able to easily share any of the videos, personal stories or other content that will best assist them in opening a dialogue about equality with the people in their lives. Additional opportunities to get involved are available through partnerships with an array of non-profit organizations. One of the easiest things visitors can do to support equality is join the Give a Damn Campaign. By providing their email address visitors can stay informed and stay involved, as well as enjoy a personalized and customized version of wegiveadamn.org.
“Our focus is to open a dialogue with everyone, especially the straight community, who may not be fully aware of the inequality facing gay, lesbian, bisexual and transgender Americans. The Give a Damn Campaign will help bridge that gap,” said True Colors Fund Executive Director Gregory Lewis. “’Equality for all is the basis upon which this country was built and it can only be achieved if we all get informed and get involved.”
ABOUT THE TRUE COLORS FUND
True Colors Fund, the non-profit organization co-founded by music icon and longtime activist Cyndi Lauper, seeks to inspire and engage everyone, particularly the straight community, to become active participants in the advancement of lesbian, gay, bisexual and transgender (LGBT) equality and ensure a strong and vibrant LGBT community.
For more information please visit www.truecolorsfund.org.
ABOUT SPONSORS:
The Give a Damn Campaign has been made possible with the very generous support of lead sponsors Purple Crayons, designers of wegiveadamn.org and the Give a Damn logo, and Red Thread Productions, producers of the Give a Damn video series. Additional support has been provided by Eccentricity Design, Dietrich Nelson & Associates, Inc., Jeff Ertz, Keaton Simons, MAC Cosmetics, and Mayu Mishina.
ABOUT PARTNERS:
The True Colors Fund’s non-profit partners are: CenterLink: The Community of LGBT Centers, Freedom to Marry, Gay & Lesbian Medical Association (GLMA), Gay, Lesbian and Straight Education Network (GLSEN), Human Rights Campaign (HRC), Immigration Equality, Services and Advocacy for Gay, Lesbian, Bisexual and Transgender Elders (SAGE), Servicemembers Legal Defense Network (SLDN), The Trevor Project.
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